21 July Extra Time: Bloods, Triglycerides, No Gallbladder, Endothelium Function and More

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Richard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR responses. Another question asks about whether there are any health: A question was asked about whether eating red meat can increase the growth of polyps in the colon. The answer was no, as red meat is not inflammatory and can even have anti-inflammatory effects. Other factors, such as processed foods, can contribute to inflammation. Another question was about how to maintain or gain weight on a carnivore diet. The answer suggested being intuitive with eating and not worrying about calorie intake. Advice was also given on incorporating resistance training and adjusting protein and fat intake to achieve.
A low-carb, high-fat carnivore diet may help with weight loss, but everyone is different and may need different amounts of food to maintain their weight. The specific types of food, such as chicken, eggs, and pork, may not be harmful unless they are oxidized. High triglycerides may not necessarily be a problem, and factors such as reducing carbohydrate intake, increasing fish consumption, and overall good health should be taken into consideration when looking at triglyceride levels. 

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