the UK carnivore experience
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
the UK carnivore experience
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Richard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR responses. Another question asks about whether there are any health: A question was asked about whether eating red meat can increase the growth of polyps in the colon. The answer was no, as red meat is not inflammatory and can even have anti-inflammatory effects. Other factors, such as processed foods, can contribute to inflammation. Another question was about how to maintain or gain weight on a carnivore diet. The answer suggested being intuitive with eating and not worrying about calorie intake. Advice was also given on incorporating resistance training and adjusting protein and fat intake to achieve.
A low-carb, high-fat carnivore diet may help with weight loss, but everyone is different and may need different amounts of food to maintain their weight. The specific types of food, such as chicken, eggs, and pork, may not be harmful unless they are oxidized. High triglycerides may not necessarily be a problem, and factors such as reducing carbohydrate intake, increasing fish consumption, and overall good health should be taken into consideration when looking at triglyceride levels.
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